Workout of the Day


April 23, 2020

A: Clean + FS + Jerk (6x(2+1+1))

*6 sets of 2 Cleans + 1 Front Squat + 1 Jerk
*Rest as needed
*Clean is a FULL Clean

B: Metcon (Time)

2-4-6-8-10-12-14-16-18-20:
Alternating Lunges
Plank Marches
*30s Run after each round

*Reps are 1 = 1 side
*Ex. Lunge w/ right leg = 1, then left leg = 1

How's your water intake?

C: 

Drink 1 gallon of water throughout the day