Workout of the Day


April 24, 2020

A: Push Press (3x10 @ 60-65%)

*Rest as needed

B: DB Bent over Row (3x20 [10 each side])

C: Metcon (Time)

5 RFT:
5 DB Clusters
10 Supermans
15 V-ups
20 Mountain Climbers (20 each side)