Workout of the Day


April 25, 2020

A: Deadlift (3x10 @ 60%)

*Rest as needed

B: Metcon (AMRAP - Rounds and Reps)

10-min AMRAP:
10 Single-arm OHS [5 each side]
10 Alternating Jumping Lunges [5 each side]
10 Hand-release push ups

*Use anything for OHSs if you don't have DBs

C: 

Cardio choice:
10 minutes

*Running, Rowing, jump roping