Workout of the Day


April 28, 2020

A: Back Squat (4x8 @ 65-68%)

*Option for those who have a bar

B: Back Rack Lunge (3x10 [5 each side])

*Use anything for weight if you dont' have a bar

C: Metcon (Time)

5 RFT:
400m/4-min Run
15 Burpees