Workout of the Day


April 29, 2020

A: 1 Power Snatch + 1 OHS  (7x2(1+1))

*Two reps = 1 PS + 1 OHS 1 PS + 1 OHS
*Choose a light-moderate weight. Work on form and don't worry about pushing the weight

B: Metcon (Time)

10-min AMRAP:
10 Burpee to overhead
12 V-ups
14 Lateral Lunges (7 each side)

C: 

Side plank:
3x:30s each side w/ 10 min rest.