A: 1 Power Snatch + 1 OHS (7x2(1+1))
*Two reps = 1 PS + 1 OHS 1 PS + 1 OHS
*Choose a light-moderate weight. Work on form and don't worry about pushing the weight
B: Metcon (Time)
10 Burpee to overhead
14 Lateral Lunges (7 each side)
3x:30s each side w/ 10 min rest.