Workout of the Day


May 1, 2020

A: Deadlift (10-8-6)

*2-3 min rest b/t sets
*Pair w/ Hip external rotation stretch - 3x:10s


1x10 @ 60%
1x8 @ 65%
1x6 @ 70%

*Record last set weight

200m Run

B: SA DB Upright Row (4x20 (10 each side))

*90 sec rest b/t sets
*Pair w/ T2B/HKR - 3x15

200m Run

C: DB Bent over Row (4x20 [10 each side])

*Alt. flexed
*90 sec rest
*Pair w/ Band tricept ext. - 4x10

200m Run