Workout of the Day


May 2, 2020

A: Front Squat (3x8 @ 60%)

*Pair w/ Half-kneeling ankle stretch - 3x:10s
*2-3 min rest b/t sets

B: Push Press (3x8 @ 65%)

*Pair w/ Push ups - 3x10
*2-3 min rest b/t sets

C: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 Pull Ups
+2 Box Jumps

*Start at 2 then add 2 reps to each round