Workout of the Day


May 4, 2020

A: Standing Barbell Press (10-8-6-4 )

*2-3 min rest b/t sets
*Pair w/ Face Pulls - 3x10


10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

B: Metcon (Time)

5 RFT:
12 DB Hang Snatches (6 each)
12 DB Goblet Squats
12 SA DB Thrusters (6 each)

*Use one DB for the whole workout.
*5 Burpee penalty every time you drop the DB.

C: 

Wtd Sit ups:
3x10