Workout of the Day


May 5, 2020

A: Back Squat (10-8-6-4)

*2-3 min rest b/t sets
*Superset w/ box jumps - 3x5


10 @ 60%
8 @ 65%
6 @ 70%
4 @ 75%

A: 

200m Run

B: 3-way Shoulder Raises (3x24 [8 each way])

Front/Lateral/Bent

Superset w/ KB Swings - 3x10

A: 

200m Run

C: DB Curl (4x20 [10 each side])

*Superset w/ Push ups - 4x10

A: 

200m Run