Workout of the Day


May 8, 2020

A: Deadlift (10-8-6-4)

*2-3 minute rest
*Pair w/ hip external rotation stretch - 3x:10s

B: The Chief (AMRAP - Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles