Workout of the Day


May 9, 2020

A: Push Press (8-6-4)

*2-3 min rest b/t sets

*8 @ 65%
*6 @ 70%
*4 @ 75%

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
5 Renegade Rows 35/25
20 OH Lunges (plate) 35/25
25 Wall Balls 20/14

C: 

ROMWOD