Workout of the Day


May 11, 2020

A: Standing Barbell Press (8-6-4-2-2)

*2-3 min rest b/t sets
*Pair w/ face pulls - 3x10


*8 @ 65%
*6 @ 70%
*4 @ 75%
*2x2 @ 80%

B: Metcon (Time)

5 RFT:
10 Power Snatches (75/55)
200m Run

*You can row if it's raining

C: 

Finisher:
Side Planks - 3x:30 (each side
Supermans - 3x10