Workout of the Day


May 12, 2020

A: Back Squat (8-6-4-2-2)

*2-3 min rest b/t sets
*Superset w/ box jumps - 3x5


8 @ 65%
6 @ 70%
4 @ 75%
2x2 @ 80%

50 DUs

B: 3-way Shoulder Raises (3x18 [6 each way])

Front/Lateral/Bent

Superset w/ KB Swings - 3x10

50 DUs

C: DB Curl (4x8 [each side])

*Superset w/ Push ups - 4x10

50 DUs