Workout of the Day

May 14, 2020

A: Clean and Jerk (5x(2+1) @ 70-75%)

*Each set is 2 Cleans + 1 Jerk
*Hold Jerk for 3 seconds
*2-3 min rest b/t sets

200m Row

B: DB Bent over Row (4x12 [6 each side])

*Alt. flexed
*Superset w/ Quadruped opposite reach - 3x5 [each side]

200m Row

C: Wtd. or strict chin ups (4x5)

Weighted or strict chin ups (Supinated)

*Superset w/ SL RDL - 3x6 [each side]

200m Row