Workout of the Day


May 15, 2020

A: Deadlift (8-6-4-2-2)

*2-3 min rest b/t sets
*Pair w/ Hip external rotation stretch - 3x:10s


8 @ 65%
6 @ 70%
4 @ 75%
2x2 @ 80%

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
10 S2OH 95/65
10 T2B
10 KB Clean & Jerk (5 each side)