Workout of the Day


May 18, 2020

A: Standing Barbell Press (6-4-2-2-2)

*2-3 min rest b/t sets
*Pair w/ twisted cross - 3x10

*6 @ 70%
*4 @ 75%
*2 @ 80%
*2x2 @ 85%

B: Metcon (AMRAP - Rounds and Reps)

8-min AMRAP:
10 Renegade Rows 35/25
12 KB Swings 53/35
14 OH Lunges 35/25

C: 

Planks -
3x:30s on/:30s off