Workout of the Day


May 19, 2020

A: Back Squat (6-4-2-2-2)

*2-3 min rest b/t sets
*Pair w/ 1/2 kneeling ankle stretch - 3x:10s


*6 @ 70%
*4 @ 75%
*2 @ 80%
*2x2 @ 85%

200m Run

B: 3-way Shoulder Raises (3x15 [5 each way])

Front/Lateral/Bent

*Superset w/ Supermans - 3x10

200m Run

C: DB Curl (4x8 [each side])

*Superset w/ Side Bends - 4x10

200m Run