Workout of the Day


May 20, 2020

A: Snatch (5x2)
*Work up to 80-85% of 1RM
*If still learning, stay light and work on technique
*2-3 min rest b/t sets


B: Metcon (Time)
For time—
21-15-9:
Wall Balls 20/14
T2B
*50 DUs after each round


C: 
Cooldown: ROWMOD