Workout of the Day


May 21, 2020

A: Clean and Jerk (5x(1+1) @ 80-85%)

*Each set is 1 Clean + 1 Jerk
*2-3 min rest b/t sets

200m Row

B: DB Bent over Row (4x10 [5 each side])

*Alt. extended
*Superset w/ Quadruped opposite reach - 3x5 [each side]

200m Row

C: Wtd. or strict chin ups (4x5)

*Superset w/ SL RDL - 3x5 [each side]

200m Row