Workout of the Day


May 22, 2020

A: Deadlift (6-4-2-2-2)

*2-3 min b/t sets

6 @ 70%
4 @ 75%
2 @ 80%
2x2 @ 85%

B: Metcon (AMRAP - Rounds)

4-min AMRAP x2:
3 S2OH (80% of Push Press)
6 Box Jumps 24/20
9 Burpees

*2-min rest b/t AMRAPS
*Scored is total completed rounds combined