Workout of the Day


May 25, 2020

A: Murph (Time)

For Time: 
1-Mile Run 
100 Pull-ups 
200 Push-ups 
300 Air Squats 
1-Mile Run  
*If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.