Workout of the Day


May 26, 2020

A: Standing Barbell Press (3x5 @ 70-75%)

*2-3 min rest b/t sets

B: Metcon (Time)

4 RFT:
10 DB Push Press 35/25
15 KB Swings 53/35
10 Lunges

C: 

Cooldown:
ROMWOD