Workout of the Day


May 27, 2020

A: Back Squat (3x5 @ 70%)

*2-3 min rest b/t sets
*Pair w/ 1/2 kneeling ankle stretch - 3x:10s

200m Run

B: SA DB Upright Row (3x16 [8 each side])

*Superset w/ Supermans - 3x10

200m Run

C: DB Curl (4x6 [each side])

*Superset w/ Side Bends - 4x10

200m Run