Workout of the Day


May 28, 2020

A: Hang Power Snatch (5x3 @ 65-70%)

*2-3 min rest b/t sets

B: Metcon (Time)

20 RFT: (10-min cap)
1 Ground-to-OH
2 Burpee Box Jump-overs

Rx — 155/105 - 30"/24"
Masters — 135/95 - 24"/20"
Scaled — 115/80 - 24"/20" step up

*If you hit the time cap then your score will be reps completed (put in notes)