Workout of the Day


June 1, 2020

A: Standing Barbell Press (1RM)

*Take 20 min to work up to 1RM
*Rest as needed

B: Metcon (AMRAP - Rounds)

4-min AMRAP x3:
3 Power Clean (75% of 1RM)
6 Pull Ups
9 Burpees

*2-min rest b/t sets