Workout of the Day


June 2, 2020

A: Back Squat (1RM)

*Take up to 25 min to find 1RM
*Rest as needed

200m Run

B: SA DB Upright Row (3x10 [5 each side])

*Superset w/ Supermans - 3x10

200m Run

C: DB Curl (4x5 [each side])

*Superset w/ Side Bends - 4x10 [each side]

200m Run