Workout of the Day


June 3, 2020

A: Snatch (1RM)

*25 min to find 1RM
*Rest as needed
*If you're still new to the movement then stay light and work on technique for 5x3

B: Metcon (AMRAP - Reps)

8-min AMRAP:
+2 KB Swings
+2 T2B

C: 

Cooldown:
ROMWOD