Workout of the Day


June 4, 2020

A: Clean and Jerk (1RM)

*25-ish min to find 1RM
*Rest as needed

200m Run

B: DB Bent over Row (4x10 [5 each side])

*Alt. flexed
*Superset w/ Quadruped opposite reach - 3x5 [each side]

200m Run

C: Wtd. or strict chin ups (4x5)

*Superset w/ SL RDL - 3x5 [each side]

200m Run