Workout of the Day


June 5, 2020

A: Deadlift (1RM)

*20-25 min to find 1RM
*Rest as needed

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
10 Wall Balls 20/14
Box Jumps 24/20

C: 

Finisher:
Planks - 3x:30s on/:30s off