Workout of the Day


June 6, 2020

A: Work on Gymnastics Skill of Choice (15-min)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

*Or you can make up a lift that you missed from the week.

B: Metcon (Time)

For Time:
400m Run
then...
21-15-9:
Push Ups
Goblet Squats 53/35
(Wtd) Sit ups
then...
400m Run

RX+: using wt on sit ups

C: 

Cooldown:
ROMWOD