A: Work on Gymnastics Skill of Choice (15-min)
Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders
*Or you can make up a lift that you missed from the week.
B: Metcon (Time)
Goblet Squats 53/35
(Wtd) Sit ups
RX+: using wt on sit ups