Workout of the Day


June 8, 2020

A: Snatch (OTM [on-the-minute])

1: 2 reps @ 70%
2: 2r @ 70%
3: 2r @ 70%
4: rest
5: 2r @ 75%
6: 2r @ 75%
7: 2r @ 75%

B: Metcon (AMRAP - Rounds and Reps)

16-min AMRAP:
50 DUs
15 T2B
9 OHS 165/115

C: RDL (3x10)

Romanian Deadlift W/. Barbell

*2-min rest b/t sets
*50% of max Back Squ
at