Workout of the Day


June 10, 2020

A: Front Squat (5-5-5-3-3-3)

*Every 90 seconds:
1. 5 reps @ 70%
2. 5 reps @ 70%
3. 5 reps @ 70%
4. rest
5. 3 reps @ 75%
6. 3 reps @ 75%
7. 3 reps @ 75%

B: Metcon (Time)

6 RFT:
5 Renegade Rows 35/25
10 KB Swings 53/35
15 Sit Ups

*RX+: heavier on RR

C: 

Cooldown:
ROMWOD