Workout of the Day


June 11, 2020

A: Bench Press (4x8 @ 65%)

*Pair w/ Box Jumps - 3x5

300m Run

B: SA DB Upright Row (4x16 [8 each side])

*Pair w/ Plank Marches - 3x20 (20 each side)

300m Run

C: SA Farmers Carry (3x50m (each side))

Single Arm Farmers Carry

*Pair w/ side bends - 3x20 (10 each side)