Workout of the Day


June 12, 2020

A: Clean (OTM [on-the-minute])

1: 2 reps @ 70%
2: 2r @ 70%
3: 2r @ 70%
4: rest
5: 2r @ 75%
6: 2r @ 75%
7: 2r @ 75%

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
10 DB Burpee-to-OH 35/25
10 Pull Ups
25 DUs

C: 

Finisher—
Abs: 30-20-10x2 sets