Workout of the Day


June 13, 2020

A: Work on Gymnastics Skill of Choice (15 minutes)

 Rope Climbs, Muscle ups, Handstand Walks, Handstand Push ups, Double Unders

B: Metcon (Time)

For time:
400m Run
5 DLs 225/155
10 Topside Halfmoons 35/25
300m Run
7 DLs 225/155
14 Topside Halfmoons
200m Run
9 DLs 225/155
18 Topside Halfmoons
100m Run

C: 

Cooldown:
ROMWOD