Workout of the Day


June 15, 2020

A: Snatch (3x2, 3x1)

1: 2 reps @ 75%
2: 2r @ 75%
3: 2r @ 75%
4: rest
5: 1r @ 80%
6: 1r @ 80%
7: 1r @ 80%

B: Metcon (Time)

For time—
3 Rounds:
30 DUs
15 Thrusters 75/55
then...
3 Rounds:
100m Run
15 OHS 75/55

C: RDL (3x5 )

Romanian Deadlift W/. Barbell

*50% of Back Squat
*2-3 min rest b/t sets