Workout of the Day


June 18, 2020

A: Bench Press (4x5 @ 70%)

*Pair w/ Box Jumps - 3x5

400m Run

B: SA DB Upright Row (4x12 [6 each side])

*Increase wt from last week
*Pair w/ Plank Marches - 3x20 (10 each side)

400m Run

C: DB Bent over Row (4x16 (8 each side))

*1 arm at a time
*Pair w/ side bends - 3x20 (10 each side)

400m Run