Workout of the Day


June 22, 2020

A: Snatch (3x2, 3x1)

0:00 - 2 @ 70%
1:00 - 2 @ 75%
2:00 - 2 @ 80%
3:00 - 1r @ 85%
4:00 - 1r @ 85%
5:00 - 1r @ 85%

B: Metcon (AMRAP - Rounds and Reps)

12-min AMRAP:
4 Bar Muscle-ups
8 KB Swings 53/35
12 OH Lunges 35/25

C: 

Finisher—
Side plank:
3x:30s (each side)