Workout of the Day


June 23, 2020

A: DB Bench Press (4x12 [6 each side])

*Alternate Extended
*Pair w/ flutter kicks - 4x60 [30 each side]

400m Run

B: Bentover Barbell Row (4x6)

*Pair w/ Wtd Sit ups - 4x10

400m Run

C: KB Front Rack Split Squat (4x10 [5 each side])

*Try to increase weight from last week
*Pair w/ Planks - 4x:30s

400m Run