Workout of the Day


June 24, 2020

A: Front Squat (4-3-2-2-2-2)

*Every 90 seconds:
0:00 - 4 @ 70%
1:30 - 3 @ 75%
3:00 - 2 @ 80%
4:30 - 2 @ 85%
6:00 - 2 @ 85%
7:30 - 2 @ 85%

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:
Box Jumps 24/20
10 Wall Balls 20/14
*20 DUs after each round

C: 

Cooldown:
ROMWOD