Workout of the Day


June 25, 2020

A: Bench Press (5-4-3-3-3)

*Pair w/ KB Bent Press - 3x10 (5 each side)
5 @ 70%
4 @ 75%
3x3 @ 80%

200m Run

B: SA DB Upright Row (4x10 [5 each side])

*Increase wt from last week
*Pair w/ Plank Marches - 3x20 (10 each side)

200m Run

C: DB Bent over Row (4x10 (5 each side))

*1 arm at a time
*Pair w/ side bends - 3x20 (10 each side)

200m Run