Services.
Weightlifting Classes
Our Olympic weightlifting classes focus on training for the Snatch, Clean and Jerk. Whether you are competing, an athlete training to increase power output for your sport, or if you want to become more proficient in these complex lifts for CrossFit.
Nutrition Coaching
We have partnered with Powerhouse Performance Nutrition, Broken Arrow Sports Nutrition and Fit by Brit to work 1-on-1 with our clients for personalized nutrition coaching. Click the button to inquire about nutrition coaching.
At-home Workouts
This is an online workout program for beginners. There are videos and descriptions to help guide you along! Pay for the whole year or monthly.