Week 11 | Day 54

“Aim for the moon. If you miss, you may hit a star.” — W. Clement Stone

  1. General Warm up 1

  2. 3 rounds for time:

    1-min Squat Jumps

    1-min Push ups

    1-min Reverse Lunges

    1-min rest

  3. Stretch

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Week 11 | Day 55

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Week 11 | Day 53