Water You Waiting For? The Liquid Lowdown on Hydration
Your body is basically a fleshy water bottle that moves and talks. Around 60% of you is water. You read that right! Water is the universal remote control of your body—it does everything from keeping you cool to acting as your internal GPS for nutrients. Skimp on it, and you're
The Power of Mindset: How Positive Thinking Can Transform Your Fitness Journey
Discover the transformative power of positive thinking in your fitness journey. Learn how shifting your perspective, embracing challenges, and practicing gratitude can propel you towards your goals with joy and enthusiasm. Unleash your true potential and achieve extraordinary results with a positive mindset.
Breaking Through the Fitness Plateau: Embrace New Challenges for Next-Level Results
Feeling stuck in your fitness journey? Don't worry, plateaus happen to everyone. In this blog post, discover practical strategies to overcome fitness plateaus, from mixing up your workouts to embracing new challenges. Break through that plateau and take your fitness to the next level!
What You Need To Know About Supplements.
Are you tired of sifting through endless options of fitness supplements, trying to figure out which ones are actually worth your time and money? It can be a daunting task, but one thing to keep in mind is the importance of choosing high-quality, clean supplements that are made with simple, effective ingredients.
Olympic Weightlifting for Athletes
Are you an athlete looking to improve your performance on the field or court? Olympic weightlifting could be the key to unlocking your full potential. Incorporating Olympic weightlifting into your training regimen can improve your power, strength, flexibility, and proprioception, while developing power in the triple extension - a movement used in almost every sport. Keep reading to discover the benefits of Olympic weightlifting for athletes.
It’s All About Community.
Fitness can be a solitary journey, but it doesn't have to be a lonely one. At our gym, we believe that working out is better when you have a community of supportive and motivated individuals by your side. Not only can they keep you accountable, but they can also make the journey a lot more fun.
The 3 Planes of Motion
As humans, we are meant to move, and we do so in a variety of ways. From walking to jumping jacks, our bodies move through three planes of motion: the sagittal plane, the frontal plane, and the transverse plane.
What is Progressive Overload?
Progressive overload is a concept in strength training that refers to gradually increasing the demands placed on the muscles and nervous system over time.
In the name of Stress!
Over the last couple of years, we all as Americans have dealt with a lot of stress — the spread of COVID-19, shutdowns, inflation, job loss.
How to relieve lower back pain
Exercise can help relieve lower back pain by strengthening the muscles in the back, improving flexibility and range of motion, and promoting better posture.