Week 2 | Day 8

You’re doing great!

1. General Warm up 1

2. 4 RFT (“rounds for time”) :

   20 Sit ups

   15 Glute Bridges

   10 Push Up - kick ups

   30-sec run-in-place (get the knees up!)

   * Complete 4 rounds of the exercise group as fast as possible.

3. Stretch