Week 3 | Day 12

You got this!

1. General Warm up 1

2. For time:

   • 5-minute run (10 minutes if walking):

     • then 4 rounds:

       • 30 Russian Twists (15 each side)

       • 20 Air Squats

     • then…

   • 5-minute run (10 minutes if walking)

3. Stretch