Week 33 | Day 165

Written By Blake

“If you’re going through hell, keep going.” – Winston Churchill

  1. General Warm up 1

  2. 5 Rounds for time:

    10 Air Squats

    10 Dips

    10 Supermans

    *Let’s finish the week out strong! Post your time in the comments!

  3. Stretch

Blake https://www.primeoptixmedia.com
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Week 34 | Day 166
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Week 33 | Day 164