Week 34 | Day 170

“The best way to cheer yourself up is to try to cheer somebody else up.” – Mark Twain

1. General Warm up 1

2. 4 Rounds for time:

   25 Air Squats

   15 Dips

   then…

   Run intervals -

   Jog 60 seconds/walk 30 seconds x 10 sets

3. Stretch