Week 42 | Day 208

“Either you run the day or the day runs you.” — Jim Rohn

1. General Warm up 1

2. 8 Rounds for time:

   20 Bicycle Kicks (10 each side)

   20 Plank Marches (10 each side)

   20 Air Squats

   *Complete the given exercises for 4 rounds. Don’t for get to put your time in the comments!

3. Stretch