Week 45 | Day 224

“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey

1. General Warm up 1

2. 5 rounds for time:

   10 Reverse Crunches

   10 Plank Marches (5 each side)

   20 Glute Bridges

   *complete 5 rounds of the given exercises for as fast as you can! Post your time in the comments!

3. Stretch